Tuesday, September 29, 2009

Google Sync now Pushing Email

Back in February of this Broadband Service Google announced Google Sync — push syncing for Calendar and Contacts. I’ve been using it ever since with my Windows Mobile phone and love it but, like most folks, I’ve been hoping for the Email component…Yesterday, Google announced the addition of push Email support. I cheapest mobile broadband the little ActiveSync

What exactly is aerobic exercise? According to Wikipedia, it means Linkdslcom to involve oxygen consumption. Aerobic refers to the use of oxygen in the body's energy-generating process. Why do we train aerobically? The advantages are many. With sufficient training of at least 3 times a week, the benefits are:

a) Increased Resting Metabolic Rate to assist in fat loss

b) Increase in the body's production of antioxidants

c) Encourages a healthy cardiovascular system

d) Strengthens the heart muscle

e) Helps fight infections

f) Helps strengthen bone mass (with the exception of cycling and swimming)

An efficient and safe method to execute involves the following phases:

1) Warm Up Phase

The muscles that are required to be active need to warm internet work beforehand. This could be a light 5 minute walk on the treadmill to get the blood flowing to the muscles before a run.

2) Stretching Phase

After the warm up, your body temperature would have jaring slightly to cause mild sweat. This is the best time to stretch all the muscles to minimize injury such as sprains during the workout itself and to prepare them for the motions.

3) The Aerobic Phase

The actual aerobic phase can last anywhere from 15 minutes to 1 hour. There are two types of aerobic training. One is the continuous type where you will maintain your heart rate between 65% to 80% of your maximum heart rate. What is the calculation of your maximum heart rate? It is 220 minus your age. If you are 40 years old, your maximum heart rate is 180 beats per minute. You will be training between 117-144 beats per minute.

The second type of aerobic training is the high interval type, which is alternating between a sprint and a walk. The recommended length of this type of training need not be longer than 20-30 minutes per session due to its intensity.

4) Cool Down Phase

This is an important part of the whole process as the body needs to wind down after the stress which the body has to endure in the aerobic phase. A 5 minutes walk is sufficient to cool down.

5) Stretching Phase

Stretching is not just necessary for warming up. It is also crucial after cooling down to ensure the muscles stay flexible and free of injuries. Bouncing movements, however, is not encouraged in this phase.

Many people start an aerobic activity with good intentions to get healthier and lose weight only to give up after a month or two. Why? Usually it's due to jumping in too quickly and doing too much after being sedentary for years. Sometimes, it's poor planning & poor time management. Many times, the activity itself is so tedious and so boring, even a hamster would jump of the wagon.

This is something only you can decide. The activity you choose should define your personality. For instance, I love to dance and I'm active in martial arts. When I'm in a gym and I want to get a good cardio session, I will naturally gravitate towards a dance or body combat class. I have a lot of fun and I get my aerobic training at the same time!

If your favorite exercise is clicking the remote control at your sofa and need to be pushed a lot to get moving, I would suggest doing a little reading on the various types of interesting activities that you can incorporate into your life to include family members and close friends if you hate doing solitary workouts.

At least the whole family gets involved in living a healthier lifestyle. You don't have to do it alone, you know.

Nina Redza is a health professional who practices good nutrition and a healthy lifestyle with regular exercise More information about aerobic and cardio exercises can be found at http://www.aerobic-exercise.us

You can browse through Nina's homepage for http://www.ninaredza.com

Thursday, September 24, 2009

Broadband - Stay Safe While Being Social

Wireless broadband has seen a surge in popularity in recent years, with over 80% of UK homes now having access to a broadband connection, according to some statistics. We can now choose from a wide variety of broadband deals, offering fast connection at an affordable price.

As a result, social networking sites have seen a sharp rise in popularity in recent years. There are believed to be more than 10.8 million UK users registered on sites such as MySpace, Bebo and Facebook.

Coupled with broadband internet becoming more readily available to all, it has never been easier to keep in contact with old friends from work, school, and travel abroad.

But while we now have a variety of cheap broadband services to choose from, cogeco internet same survey also showed that many of us are, unknowingly, leaving our wireless broadband connections open to hackers and other malicious individuals who may seek to use our personal data for fraudulent purposes.

A survey suggests that over 30% of individuals and their family and friends have been victims of computer viruses, with a further 9% having had their computers hacked into.

Seemingly innocent data such as e-mail addresses, phone numbers, even your date of birth, posted on a page designed to attract friends, may be attracting more malicious visitors. Personal details could be seen, used, and exploited by fraudsters. And at a time when the increasing risk of identity theft is documented in the media, broadband providers constantly have to devise new methods for tackling this rapidly-increasing crime.

There are steps we can take to ensure that our data is safe and to ensure that our broadband connections are more difficult to hack:

  • Use complex passwords with at least eight characters and include some numbers and/or symbols

  • Avoid using the same password for a variety of accounts

  • Back up important files regularly using removable USB pen-drives

  • Use a combination of anti-virus and anti-spyware Adsl Configuration and run regular scans on your system

  • Use firewalls to guard your internet pharmacy against hackers

  • Don't give out personal information to any unknown sources, and do not reply to any e-mails that you believe to be suspicious

Broadband providers now offer a range of products and services such as firewalls and anti-virus software built into their browsers to make surfing the web safer, helping to not only put the minds of their customers at ease, but to help keep their personal details safe from fraudsters.

Compare a range of broadband providers to find a cheap broadband deal that suits you.

NEW YORK, Sept 24 ?Sales of the PlayStation 3 video game console jumped in the weeks after a US$100 (RM350) price cut last month, Sony Corp's top PlayStation executive said yesterday.

"We are up about 300 per cent over where we were pre-price drop," Jack Tretton, chief executive of Sony Computer Entertainment of America, said in an interview. "We are up significantly versus last year."

The increase represents sales of the console in the three weeks after Sony slashed the price of the PS3 ?whose sales have lagged behind Nintendo Co Ltd's Wii and Microsoft Corp's Xbox ?to about US$300 in the United States last month, compared with sales for the three weeks before.